60min Pilates classes for adults
Pilates is a form of exercise that concentrates on strengthening the whole body with an emphasis on core strength. Helps to improve general fitness and overall well-being. Similar to Yoga, Pilates also concentrates on gaining muscle strength, improving posture, balance and flexibility using your own body weight.

These classes are for all levels from beginner to advanced.

Pilates is the perfect complimentary to yoga. Post natal Women are also more than welcome.

When: Every Wednesday from 7pm to 8pm
Where: Kinderkrippe Tierlihof, Langäristrasse 7a,Fällanden
Bring with you: Your own workout/Pilates mat
Costs: 20.- per Adult

Come join me for a class and experience the shift on your mood and energy after each class, to feel your best and be your best every single day.

45min Yoga classes for the whole Family (0 - 99Y.)

Playful way of introducing yoga, mindfulness and exercise into kids everyday life. We explore Yoga poses, breathing techniques in a fun, interesting way while spending quality time together and building healthy relationships with each other, other kids/families and movement.

When: every second Saturday morning from 10am to 10.45am
Where: at Kinderkrippe Tierlihof, Langäristrasse 7a in Fällanden
Bring with you: an exercise/yoga mat
Costs: 35.- per Family

Benefits of Family-Yoga:
Yoga for kids and families is just as beneficial as practicing yoga for adults. Family Yoga may help to:
1. Develop the right balance of muscle tone and strength throughout the body to support the joints.
2. Builds core strength for good posture and overall physical fitness.
3. Helps to maintain flexibility and mobility in all joints and muscles.
4. Manage anxiety.
5. Manage stress.
6. improve emotional regulation.
7. Boosts mood, self-esteem.
8. increase body awareness and minfulness.
9. Enhance concentration and memory.

And many many more. As you can see above, yoga has just as many benefits for children as for adults. Yoga reaches children how to reduce stress in healthy ways. This is important life skill can help them as children and as adults.

Learning a variety of yoga poses may help children learn about heir bodies and the movements they`re capable of doing. Perfecting a pose can give Children a sense of personal empowerment and feeling of success.

Yoga requires children to focus and work on their memorization skills and it helps develop childrens strength and flexibility. It helps strengthen children`s growing bodies, helps improve/maintain good posture and overall physical health.

Family yoga also teaches discipline and allows children to express themselves freely without judgment while building a sense of community and togetherness.

We can`t wait to see you joining us on the mat.